Yoga means “union” in Sanskrit and is thought to be the union between mind, body and spirit. Yoga has gained popularity over the past several years. You see it advertised at schools, gyms, and even on the shelves of stores in the form of exercise videos. What is the attraction to this form of exercise? It is relaxing. Americans lead such busy, chaotic lives. Spending a few hours a week doing Yoga not only makes your body stronger, it clears your mind and lightens your spirit.
Instead of trying to fight traffic to get to Yoga class on time, forgetting your gear or trying to find a spot on the floor for your mat, why not transform that empty bedroom into a Yoga room where you can retreat for a serene experience in the middle of your hectic day? Yoga and meditation rooms have a few key elements that differentiate them from other work out rooms. Here are some things you should include in your at home Yoga studio.